Tick Tock Tick Tock |
look at your watch now, you are still a super hot female! they gave you a million dollar contract, and they are all waiting for your hot check! What are you waiting what are you waiting what are you waiting for??? take a chance 'cause you might grow! |
(Source: getfithealthy)
http://carrotsandcollarbones.tumblr.com/:
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
(via cursed-w-curves)
(Source: getfithealthy)
(Source: getfithealthy)
My stickie note: Workout schedule.
The Ultimate Pocket Workout Journal
By: Alex A. Lluch
(Source: getfithealthy)
(Source: getfithealthy)
those shoes were so pretty but they were a bit too big for me damn it..
I go shopping shopping shopping, and I wonder why my money goes so fast.
There are always people who are worse off than we are, so don’t feel sorry for yourself.
(via kzeerap)
Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes
- Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2...
Scientists have discovered the fountain of youth—it’s running. Studies continue to find that hitting the roads improves...
- Keep a water bottle with you at all times and drink from it often. Water should always be your...
Diet Health:
HOLY FUCKING SHIT THIS